Weight loss program < Return to News


GOALS OF WEIGHT LOSS
●Weight loss of 5 to 7 percent of body weight carries numerous health benefits and should be sought as an initial weight loss goal. Our providers customize and help you achieve your goal in a step wise program. 
●Weight loss of more than 5 percent can reduce risk factors for cardiovascular disease, such as dyslipidemia, hypertension, and diabetes mellitus.


OUR APPROACH
General advice — 1. Reducing total energy (caloric) intake should be the main component of any weight loss intervention. To implement a successful dietary intervention, we typically perform a brief 24-hour dietary recall during the office visit. We counsel patients on the importance of:
●Elimination of all caloric beverages, which are often the source of unwanted calories, and processed foods
●Portion control
●Self-monitoring
●Adopting a healthy, long-term approach to eating
Self-monitoring, often involving the use of food diaries, activity records, and self-weighing, is one of the elements of a successful behavioral weight loss program.

2. We educate you on the importance of not only what to eat but when to eat. It is important to eat in a defined window of 6-8 hrs. So, your body is not pumping out Insulin in the rest 16-18 hrs. This is called Intermittent fasting. It has tremendous benefits on your cardiovascular health as well as longevity and cancer prevention besides weight loss.

3. We recommend a modified ketogenic diet that is rich in good fats, low in carbohydrates and has a moderate amount of protein.  We also emphasize on anti-inflammatory diet that fights insulin resistance and wards off diseases like diabetes and cancer.

4. Exercise- We recommend a minimum of 30 minutes of daily exercise to improve insulin sensitivity and for cardiovascular benefit. For weight loss, 45 to 60 minutes a day is ideal.

5. Medications- Our providers will prescribe medications if they feel that you would benefit from them.

We look forward to helping you achieve your goals. 


Phone (602) 494 7700
Map & Directions

Hours:
Monday - Wednesday
9:00 am - 6:00 pm

Thursday & Friday
9:00 am - 5:00 pm

Saturday & Sunday
Closed

Now offering Telemed visits.
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